Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 190927
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts♀ 235 lb. ♂ 335 lb.
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Saved by the Barbell
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
Thursday 190829
For 20 minutes:
10 deadlifts
10 strict handstand push-upsMultiply deadlift load by rounds completed and post to comments.
Compare to 031228.
Thursday 190815
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep20 minutes of scale practice and stretching.
Friday 190712
3 rounds for time of:
Run 400 meters
15 deadlifts
21 pull-ups♀ 165 lb. ♂ 250 lb.
Practice SLIPS for 15 minutes.
Saturday 190706
Mr. Joshua
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts♀ 165 lb. ♂ 250 lb.
Wednesday 190626
Deadlift 1-1-1-1-1 reps.
Monday 190610
Deadlift 15-12-9-6-3 reps