Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. … [Read more...] about Thursday 200116
Deadlift
Sunday 200105
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-body-weight deadlift Body-weight bench press ¾-body-weight clean Set up three bars and storm through for time. … [Read more...] about Sunday 200105
Wednesday 191211
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps … [Read more...] about Wednesday 191211
Thursday 191205
Practice planks for 20 minutes. Deadlift 5-5-5-5-5-5-5 reps … [Read more...] about Thursday 191205
Saturday 191123
21-15-9 reps for time of: Deadlifts Inverted burpees ♀ 185 lb. ♂ 275 lb. … [Read more...] about Saturday 191123
Monday 191111
Ricky Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts 8 push presses ♀ 50-lb. DBs, 95-lb. barbell ♂ 75-lb. DBs, 135-lb. barbell … [Read more...] about Monday 191111
Wednesday 191106
Deadlift 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 191106
Friday 191025
Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ♀ 155 lb. ♂ 225 lb. Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set ♀ 205 lb. ♂ 315 lb. Time cap: 9 minutes Read the scorecard for full event details. … [Read more...] about Friday 191025
Sunday 191020
Sumo deadlift 3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 191020
Friday 191004
Deadlift 10-8-6-4-2 reps Practice SLIPS for 30 minutes. … [Read more...] about Friday 191004