Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Tuesday 060704

Tuesday 060704

21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up

Clean Wods Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 060702

Sunday 060702

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Saturday 060624

Grace

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060407.

WOD Demo - Greg Amundson 2:45, Dave Leys 2:21 [video]

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Wednesday 060614

Wednesday 060614

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Pull-Up

Air Squat Wods Clean Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 060607

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Wednesday 060531

Wednesday 060531

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean

Air Squat Wods Clean Wods

Competitions:

Source: www.crossfit.com

Saturday 060513

Saturday 060513

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up

Clean Wods Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 060502

Tuesday 060502

Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Snatch

Clean Wods Lunge Wods Snatch Wods

Competitions:

Source: www.crossfit.com