Hang power clean 3-3-3-3-3-3-3 reps … [Read more...] about Friday 061229
Clean
Thursday 061221
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 061221
Friday 061208
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Friday 061208
Saturday 061125
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 061125
Saturday 061111
Seven rounds for time of: 135 pound Clean, 10 reps Handstand Push-ups, 10 reps … [Read more...] about Saturday 061111
Sunday 061029
Clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 061029
Wednesday 061018
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 061018
Tuesday 061010
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions … [Read more...] about Tuesday 061010
Sunday 061001
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 95 pound Hang power cleans, 10 reps … [Read more...] about Sunday 061001
Wednesday 061004
Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds … [Read more...] about Wednesday 061004