Power Clean 3-3-3-2-2-2-2 reps … [Read more...] about Friday 060421
Clean
Monday 060417
Three rounds for time of: 21 Burpees, get air (6") 21 Squat snatches, 45 pound barbell 21 Wall Ball shots, 10 foot target, 20 pound ball 21 Thrusters, 25 pound dumbbells 21 Squat cleans, 25 pound dumbells There are 315 squats in this workout. … [Read more...] about Monday 060417
Wednesday 060412
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 060412
Wednesday 060405
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 060405
Friday 060407
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 051119. … [Read more...] about Friday 060407
Saturday 060401
Hang Clean 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 060401
Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 060314
Saturday 060311
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Saturday 060311
Thursday 060302
Complete as many rounds in 20 minutes as you can of: 65 pound Deadlift, 10 reps 65 pound Hang clean, 8 reps 65 pound Push-press, 6 reps … [Read more...] about Thursday 060302
Wednesday 060222
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 060222