"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Tuesday 060926
Clean
Monday 060918
For time: 95 pound Clean and Jerk, 50 reps … [Read more...] about Monday 060918
Thursday 060914
Three rounds, 21-15- and 9 reps, for time, of: 95 pound Hang squat clean Handstand push-ups 185 pound Deadlift Ring Dips … [Read more...] about Thursday 060914
Wednesday 060830
Clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 060830
Saturday 060819
For time: 95 pound Squat clean, 21 reps 42 Back extensions 95 pound Squat clean, 15 reps 30 Back extensions 95 pound Squat clean, 9 reps 18 Back extensions … [Read more...] about Saturday 060819
Friday 060811
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Friday 060811
Tuesday 060801
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 060801
Sunday 060730
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 060730
Monday 060717
Complete as many rounds in twenty minutes as you can of: 95 pound Squat clean, 10 reps 10 Dips … [Read more...] about Monday 060717
Thursday 060713
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 060713