"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 060208
Clean
Tuesday 060131
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups … [Read more...] about Tuesday 060131
Wednesday 060118
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 060118
Tuesday 060110
Hang power clean 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 060110
Friday 060106
For time: Run 800 meters Clean 155 lbs, 9 reps Run 600 meters Clean 115 lbs, 15 reps Run 400 meters Clean 85 lbs, 21 reps (Woman use 95 lbs, 75 pounds, and 65 pounds) … [Read more...] about Friday 060106
Monday 060102
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Monday 060102
Wednesday 051116
For time: Bike sprint, 1 mile 20 inch Box jump, 35 reps GHD sit-up, 35 reps 15 ft Rope climb, 3 ascents 35 Slam-ball, 20 pound ball 35 pound Dumbbell walking lunge, 120 ft 35 pound Dumbbell hang squat clean, 35 reps Ring dips, 35 reps … [Read more...] about Wednesday 051116
Friday 031219
7 rounds for time of: Hang squat clean 15 reps 15 Push-ups … [Read more...] about Friday 031219
Tuesday 031209
How many rounds can you complete in 20 minutes of: Hang Clean 10RM X 7 15 Sit-ups Post load and number of rounds completed to comments. … [Read more...] about Tuesday 031209
Thursday 031211
For Time: 30 reps Clean & Jerk … [Read more...] about Thursday 031211