Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Thursday 091217

Thursday 091217

Squat clean 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Saturday 091205

Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24")

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m

Wod Type: Main Site Daily WODs

Movements: Air Squat Box Jump Burpee Clean Deadlift Kettlebell Swing Overhead Squat Pull-Up Run/Running

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 091203

Thursday 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Wod Type: Main Site Daily WODs

Movements: Clean Run/Running

Clean Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 091128

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Wednesday 091118

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip

Clean Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Thursday 091112

Thursday 091112

Clean and Jerk 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Thursday 091015

Thursday 091015

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Wod Type: Main Site Daily WODs

Movements: Clean Push-Up

Clean Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 091012

"Elizabeth"

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip

Clean Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Thursday 091001

Thursday 091001

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com