For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24" box, 1.5pood KB, 25lb … [Read more...] about Wednesday 100922
Clean
Wednesday 100901
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster … [Read more...] about Wednesday 100901
Wednesday 100804
Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. … [Read more...] about Wednesday 100804
Sunday 100801
Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time … [Read more...] about Sunday 100801
Wednesday 100721
Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments. … [Read more...] about Wednesday 100721
Wednesday 100630
Clean 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 100630
Sunday 100606
South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. … [Read more...] about Sunday 100606
Wednesday 100526
Three rounds for time of: 60 seconds L-sit 45 pound barbell Good mornings, 30 reps 60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together. … [Read more...] about Wednesday 100526
Sunday 100516
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 100516
Monday 100510
Seven rounds for time of: 10 Handstand push-ups 45lb dumbbells Squat clean, 10 reps 10 L-pull-ups … [Read more...] about Monday 100510