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Clean

Thursday 100506

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Complete as many rounds in seven minutes as you can of: 95 pound Squat clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat. Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments. … [Read more...] about Thursday 100506

Wednesday 100505

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Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f). Post loads to comments. Compare to 060505. … [Read more...] about Wednesday 100505

Monday 100215

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For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Monday 100215

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