"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Saturday 090704
Clean
Thursday 090625
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Thursday 090625
Thursday 090611
Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups … [Read more...] about Thursday 090611
Sunday 090614
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Sunday 090614
Monday 090601
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups … [Read more...] about Monday 090601
Tuesday 090512
Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090512
Friday 090508
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080918. … [Read more...] about Friday 090508
Thursday 090430
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 090430
Tuesday 090414
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Tuesday 090414
Saturday 090404
Hang power clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 090404