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Clean

Friday 140321

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Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups … [Read more...] about Friday 140321

Sunday 140309

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J.J. For time: 185-lb. squat clean, 1 rep 10 parallette handstand push-ups 185-lb. squat clean, 2 reps 9 parallette handstand push-ups 185-lb. squat clean, 3 reps 8 parallette handstand push-ups 185-lb. squat clean, 4 reps 7 parallette handstand push-ups 185-lb. squat clean, 5 reps 6 parallette handstand push-ups 185-lb. squat clean, 6 reps 5 parallette handstand … [Read more...] about Sunday 140309

Friday 140214

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Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans. Add all reps to calories for each row and post sum to comments. … [Read more...] about Friday 140214

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