21-15-9 reps for time of: 135-lb. squat cleans Handstand push-ups … [Read more...] about Wednesday 140604
Clean
Sunday 140525
Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb. … [Read more...] about Sunday 140525
Tuesday 140513
Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat clean, 30 reps 30 burpees … [Read more...] about Tuesday 140513
Thursday 140508
Clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 140508
Thursday 140501
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Thursday 140501
Saturday 140426
For time: 135-lb. clean and jerks, 50 reps … [Read more...] about Saturday 140426
Tuesday 140429
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders … [Read more...] about Tuesday 140429
Saturday 140419
Masters Qualifier Event 1 1-rep-max clean Then, Masters Qualifier Event 4 For time: 100 pull-ups 100 wall-ball shots, 20-lb. ball Rest as needed between the clean and the couplet. Post load and time to comments. … [Read more...] about Saturday 140419
Tuesday 140415
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. … [Read more...] about Tuesday 140415
Wednesday 140402
Hang squat clean 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Wednesday 140402