For time: 30 Muscle-ups 135 pound Clean & Jerk, 21 reps Row 2,000 meters … [Read more...] about Friday 140117
Clean
Thursday 140109
Five rounds for time of: Run 400 meters 50 pound Dumbbell Clean & Jerk, 21 reps … [Read more...] about Thursday 140109
Monday 131230
15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up … [Read more...] about Monday 131230
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 131214
Sunday 131208
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Sunday 131208
Wednesday 131204
Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each 3 Muscle-ups … [Read more...] about Wednesday 131204
Thursday 131031
Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds Hold 25 pound plate or dumbbell to chest for back extensions. … [Read more...] about Thursday 131031
Tuesday 131008
Hang power clean 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 131008
Saturday 130921
Five rounds of: 100 meter Sprint Clean & jerk, 1 rep Max reps Muscle-up … [Read more...] about Saturday 130921
Saturday 130914
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 130914