Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Friday 140815

Friday 140815

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

Wod Type: Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Monday 140811

Monday 140811

5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders

Wod Type: Main Site Daily WODs

Movements: Clean Double-Under Overhead Squat Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Overhead Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Monday 140728

Double Grace

Double Grace

For time:
135-lb. clean and jerk, 60 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Saturday 140726

21-15-9 Complex

21-15-9 Complex

For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Muscle-Up Pull-Up Snatch

Clean Wods Deadlift Wods Muscle-Up Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 140716

Wednesday 140716

Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

Wod Type: Main Site Daily WODs

Movements: Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under

Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods

Competitions:

Source: www.crossfit.com

Monday 140707

Monday 140707

Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Sunday 140622

Sunday 140622

Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Sumo Deadlift High-Pull Thruster

Clean Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 140618

Wednesday 140618

3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps

Wod Type: Main Site Daily WODs

Movements: Clean GHD Sit-Up Jerk

Clean Wods GHD Sit-Up Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 140613

Friday 140613

5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Handstand Push-Up Jerk Pistol Pull-Up

Clean Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Pistol Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com