Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 141028
Clean
Sunday 141019
Abbate For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile … [Read more...] about Sunday 141019
Sunday 141012
Complete as many rounds as possible in 10 minutes of: 10 burpee box jumps, 20 inches 155-lb. squat cleans, 10 reps … [Read more...] about Sunday 141012
Friday 141003
Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter shuttle sprint 10 squat clean thrusters, 65-lb. dumbbells 12 x … [Read more...] about Friday 141003
Tuesday 140930
Clean 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 140930
Saturday 140920
For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups … [Read more...] about Saturday 140920
Tuesday 140916
Clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 140916
Friday 140905
Clean and jerk 3-3-3-3-3 reps … [Read more...] about Friday 140905
Monday 140901
For time: Row 30 calories 30 burpees, jumping over the barbell 135-lb. hang cleans, 30 reps … [Read more...] about Monday 140901
Tuesday 140819
Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips … [Read more...] about Tuesday 140819