5 Rounds for Time
31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)
Movements: Back SquatClean
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Scott Davidson
For Time
800 meter Run
10 Deadlifts (225/155 lb)
600 meter Run
20 Back Squats (225/155 lb)
400 meter Run
30 Front Squats (135/95 lb)
200 meter Run
40 Cleans (135/95 lb)
Competitions:
John McAvoy
3 Rounds for Time
5 Muscle-Ups
7 Bear Complexes (155/105 lb)
50 Double-Unders
Competitions:
Shawn Powell
AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Riley 21
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Michael Del Valle Jr.
5 Rounds for Time
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double-Unders
Competitions:
Michael Montesi
EMOM in 20 minutes
1 Clean-and-Jerk (80% of 1 RM)
1 Clean (1 RM)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Six
6 Rounds for Time
600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar
Wod Type: For TimeMemorial Wods
Competitions:
Crazy Cow
For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Competitions:
WC 18.2
For Time (with a Partner)
1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)
Wod Type: For Time
Competitions: