Clean

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

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For Time

26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)

2 Rounds for Time

2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees

AMRAP in 20 minutes

Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

15-12-9-6-3 Reps for Time

Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

For Time

5 Cleans (245/175 lb)
250/200 meter Row
4 Cleans (245/175 lb)
250/200 meter Row
3 Cleans (245/175 lb)
250/200 meter Row
2 Cleans (245/175 lb)
250/200 meter Row
1 Clean (245/175 lb)

AMRAP in 20 minutes

9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups

AMRAP in 20 minutes

3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)

6 Rounds for Time

100 Double-Unders
16 Cleans (60% max)
30 Pull-Ups

EMOM in 19 minutes

6 Alternating Dumbbell Deadlifts (50/35 lb)
4 Alternating Dumbbell Squat Cleans (50/35 lb)
2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)

Remaining time in each minute, AMRAP:
Goblet March (L+R=1)