John Stevenot Four 7-Minute AMRAPs in 34 minutesFrom 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds of:28 Push-Ups28 calorie RowRemaining Time:Max Cleans (135/85 lb) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: BurpeeCleanFront SquatMuscle-UpOverhead SquatPull-UpPush-UpRow (Rowing)Toes-to-Bar/Knees-to-ElbowsBurpee WodsClean WodsFront Squat WodsMuscle-Up WodsOverhead Squat WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
The Big Push For Time21, 18, 15, 12, 9, 6, 3 reps of:Calorie Assault Air BikeThrusters (95/65 lb)Bar-Facing Burpees Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingBurpeeThrusterAir Biking/Assault Biking WodsBurpee WodsThruster WodsCompetitions:
Assault Overhead Complex AMRAP in 20 minutes2 Overhead Squats (75 lb)4 Squat Snatches (75 lb)6 Overhead Walking Lunges (75 lb)8 Burpees10 calorie Assault Air Bike Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingBurpeeLungeOverhead SquatSnatchAir Biking/Assault Biking WodsBurpee WodsLunge WodsOverhead Squat WodsSnatch WodsCompetitions:
Cory For Time (with a Partner)Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees Wod Type: For TimeMemorial WodsMovements: Air Biking/Assault BikingBurpeeCleanDeadliftPush-UpToes-to-Bar/Knees-to-ElbowsAir Biking/Assault Biking WodsBurpee WodsClean WodsDeadlift WodsPush-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Kobe AMRAP (with a Partner) in 54 minutes5 Rope Climbs (15 ft)8 Bear Complexes* (135/95 lb)18 Burpees24 Wall Ball Shots (20/14 lb)81 calorie Echo BikeThen, 7-minute silent Cool-Down (together) Wod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingBack SquatBurpeeCleanFront SquatPush PressRope ClimbWall Ball ShotAir Biking/Assault Biking WodsBack Squat WodsBurpee WodsClean WodsFront Squat WodsPush Press WodsRope Climb WodsWall Ball Shot WodsCompetitions:
India 21-15-9 Reps for TimePull-UpsBurpeeAir Squats Wod Type: For TimeMovements: Air SquatBurpeePull-UpAir Squat WodsBurpee WodsPull-Up WodsCompetitions:
Dee 4 Rounds For Time40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatBurpeePush-UpRun/RunningAir Squat WodsBurpee WodsPush-Up WodsRun/Running WodsCompetitions:
Trust Fall AMRAP in 20 minutes40 Air Squats20 Push-Ups10 Reverse BurpeesEvery 2 minutes on the minute starting 0:00, perform:40 Double-Unders Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeDouble-UnderInverted BurpeePush-UpAir Squat WodsBurpee WodsDouble-Under WodsInverted Burpee WodsPush-Up WodsCompetitions:
Blanchard (Aaron) 4 Rounds for Time800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatBurpeeLungeRun/RunningSit-UpAir Squat WodsBurpee WodsLunge WodsRun/Running WodsSit-Up WodsCompetitions:
Jack Stanley For Time2,012 meter RunDirectly into, 4 Rounds of:8 Burpees26 Jumping Lunges8 Hand Release Push-Ups26 Jumping Squats Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatBurpeeLungePush-UpRun/RunningAir Squat WodsBurpee WodsLunge WodsPush-Up WodsRun/Running WodsCompetitions: