Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP in 20 minutes 19 seconds
Buy-In:
200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)
Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees
5 Dumbbell Power Cleans (2x22.5/15 kg)
21-15-9 Reps For Time
Russian Kettlebell Swings (53/35 lb)
200 meter Run
Rest 5 minutes
Then, AMRAP in 6 minutes of:
5 Knees-to-Elbows
7 Burpees
9 Double-Unders
For Time
1.5 mile Run
Then 8 rounds of:
19 Pull-Ups
19 Push-Ups
19 Burpees
Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells)
For Time
100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)
For Time
37 Burpees
Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders
Then, 37 Burpees
Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)
Finally, 37 Burpees
Four 7-Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)
2 minutes Rest
From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)
2 minutes Rest
From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)
2 minutes Rest
From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)
For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees
AMRAP in 20 minutes
2 Overhead Squats (75 lb)
4 Squat Snatches (75 lb)
6 Overhead Walking Lunges (75 lb)
8 Burpees
10 calorie Assault Air Bike
For Time (with a Partner)
Buy-In: 3,650 meter Air Bike
Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars
Buy-Out: 27 Synchronized Partner Burpees
AMRAP (with a Partner) in 54 minutes
5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike
Then, 7-minute silent Cool-Down (together)