Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
For Time
1,000 Sit-Ups
Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats
For Time
44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees
1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster
For Time (with a Partner)
100 No Push-Up Ruck Burpees (30/20 lb)
Then, 2 Rounds of:
24 Ruck Swings (30/20 lb)
64 Push-Ups
24 Ruck Squats (30/20 lb)
64 Sit-Ups
For Time
Cash-In: 2,013 meter Run
Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges
Cash-Out: 2,013 meter Run
Wear a Weight Vest (20/14 lb)
For Time (with a Partner)
In 10 minutes, complete:
95 Wall Ball Shots (20/14 lb) (shared)
Rest until 10:00
400 meter Run (each)
In 10 minutes, complete:
1,564 meter Partner Row (shared)
29 Burpees (each)
Directly into, 4 Rounds (shared) of:
11 Squat Cleans (115/75 lb)
4 Push Presses (115/75 lb)
20 Air Squats
19 Push-Ups
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
For Time
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions
12-9-6-3 Reps for Time
Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row
For Time
50 Bag Facing Burpees (70/50 lb)
400 meter Burden Run (70/50 lb)
Then, 10 rounds of:
3 Push-Up Bag Drags (70/50 lb)
4 Sumo Deadlift High-Pulls (70/50 lb)
5 Front Squats (70/50 lb)
800 meter Burden Run (70/50 lb)
Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Bear Complexes (70/50 lb)
Brute Force Burpees
400 meter Burden Run (70/50 lb)
50 Lateral Burpees