Burpee

1325 WODS were found

Padmé Amidala

3 Rounds for Time

400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*

*Stand tall on the box for every repetition

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Run/Running

Box Jump Wods Burpee Wods Run/Running Wods

Competitions:

Professor’s Bad Day

For Time

Buy-In: 
1987 meter Row

Then, 3 Rounds of:
12 Deadlifts (120/75 kg)
17 Burpee Box Jumps (75/60 cm)

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Row (Rowing)

Box Jump Wods Burpee Wods Deadlift Wods Row (Rowing) Wods

Competitions:

Gilbert Baker

For Time

6 minute Hang Hold

Each time you drop from the bar, perform:
1st Drop: 
800 meter Run
20 Burpee Box Jumps (24/20 in)

2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)

3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)

4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Hang Hold Run/Running

Box Jump Wods Burpee Wods Hang Hold Wods Run/Running Wods

Competitions:

Rock

3 AMRAPs in 17 minutes

AMRAP in 5 minutes
10 Power Cleans (135/95 lb)
12 Burpees
14 Box Jumps (24/20 in)
20 Sit-Ups
Max distance Row
Rest 1 minute

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Clean Row (Rowing)Sit-Up

Box Jump Wods Burpee Wods Clean Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Destin Legieza

AMRAP in 20 minutes

6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Lunge Pull-Up Run/Running

Box Jump Wods Burpee Wods Lunge Wods Pull-Up Wods Run/Running Wods

Competitions:

Black Friday

For Time (with a Partner)

200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups

Partition the work above any way

Buy-In/Cash-Out: 25-foot Handstand Walk (each)

Wod Type: For Time

Movements: Box Jump Burpee Ground-to-Overhead Handstand Walk Pull-Up Wall Ball Shot

Box Jump Wods Burpee Wods Ground-to-Overhead Wods Handstand Walk Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Fio

For Time (in a Team of 4)

360 Sit-Ups
30 Tire Flips (500/350 lb)
50 Power Cleans (135/95 lb)
60 Push-Ups
30 Burpees
80 Box Jumps
2019 meter Row

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Push-Up Row (Rowing)Sit-Up Tire Flip

Box Jump Wods Burpee Wods Clean Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Tire Flip Wods

Competitions:

Valentine’s Day

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Double-Under Fireman's Carry Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Fireman's Carry Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

The Cookie

4 Rounds for Time

43 Elevated Push-Ups (24/20 in)
19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)
10 Burpee Pull-Ups
505 meter Row

Cash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Step-Up Burpee Pull-Up Push-Up Row (Rowing)

Box Step-Up Wods Burpee Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods

Competitions: