21-15-9 Reps for Time
Row (calories)
Thrusters (65/45 lb)
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls (65/45 lb)
Wall Balls (20/14 lb)
Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
Patricia
For Time (in a Team of 8)
1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)
Wod Type: For Time
Competitions:
Michael Lynch
For Time
400 meter Run
Then, 21-15-9 reps of:
Thrusters (65/35 lb)
Pull-Ups
400 meter Run
Then, 21-15-9 reps of:
Cleans (65/35 lb)
Ring Dips
400 meter Run
Then, 21-15-9 reps of:
Wall Ball Shots (20/14 lb)
Burpees
Competitions:
Painstorm XXI
For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout
Wod Type: Benchmark WodsFor Time
Competitions:
Sneak Attack
10 Rounds for Time
10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Assault Insanity
5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Car 294
AMRAP (with a Partner) in 25 minutes
18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees
*Perform 7 Push-Ups every 5 minutes
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Carr 413
For Time
413 meter Sandbag Carry
Then, 4 Rounds of:
7 Power Cleans (155/105 lb)
6 Bar Over Burpees
413 meter Row
Then, 4 Rounds of:
7 calorie Assault Bike
6 Burpee Box Jump Overs
413 meter Row
Then, 4 Rounds of:
7 Deadlifts (155/105 lb)
6 Goblet Squats (53/35 lb)
413 meter Sandbag Carry
Competitions:
Bell Snatcher
For Time
12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)
After every round, perform:
8 Burpees
16 Prison Squats
Wod Type: For Time
Competitions:
tttAHTD2
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
Competitions: