For Time
2,000 meter Row
100 Weighted Box Step-Ups (20/14 lb)
50 Burpees
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
Biggie
5 Rounds in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Black and Blue
Angel Juarbe Jr.
EMOM in 10 minutes
3 Deadlifts (65% of max rep)
Max Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Robbins
6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Stimulus Travel WOD 5
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
I Can’t Breathe
For Time
1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run
Movements: BurpeeRun/Running
Competitions:
Gallant
For Time
1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups
Competitions:
Gas Pedal
Gerard Dewan
For Time
21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees
Then, 15-10-5 reps of:
Clean-and-Jerks (135/95 lb)
Burpees
Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees
Competitions: