Mayhem Daily Wod – 200820 For Time50 foot Single-Arm Overhead Lunges (50/35 lb)40 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)35 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)30 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)25 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)20 Lateral Burpees over Dumbbell Wod Type: For TimeMayhem Daily WodsMovements: BurpeeGHD Sit-UpLungePull-UpBurpee WodsGHD Sit-Up WodsLunge WodsPull-Up WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 200814 5 Rounds for Time6 Power Snatches (135/95 lb)10 Burpees Over Bar6 Clean-and-Jerks (135/95 lb)Time Cap: 15 minutes Wod Type: For TimeMayhem Daily WodsMovements: BurpeeCleanJerkSnatchBurpee WodsClean WodsJerk WodsSnatch WodsCompetitions: Source: www.mayhemnation.com
Secret Dirty Thirty For Time (with a Partner)In 10 minutes, complete:95 Wall Ball Shots (20/14 lb) (shared)Rest until 10:00400 meter Run (each)In 10 minutes, complete:1,564 meter Partner Row (shared)29 Burpees (each)Directly into, 4 Rounds (shared) of:11 Squat Cleans (115/75 lb)4 Push Presses (115/75 lb)20 Air Squats 19 Push-Ups Wod Type: For TimeMovements: Air SquatBurpeeCleanPush PressPush-UpRow (Rowing)Run/RunningWall Ball ShotAir Squat WodsBurpee WodsClean WodsPush Press WodsPush-Up WodsRow (Rowing) WodsRun/Running WodsWall Ball Shot WodsCompetitions:
Yvonne For Time (with a Partner)76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner Wod Type: For TimeMemorial WodsMovements: Air SquatBurpeeKettlebell SwingPush PressPush-UpRun/RunningRussian TwistSit-UpThrusterWall Ball ShotAir Squat WodsBurpee WodsKettlebell Swing WodsPush Press WodsPush-Up WodsRun/Running WodsRussian Twist WodsSit-Up WodsThruster WodsWall Ball Shot WodsCompetitions:
Living Room Mash 47 For Time10-9-8-7-6-5-4-3-2-1 Up Downs20-18-16-14-12-10-8-6-4-2 Push-Ups30-27-24-21-18-15-12-9-6-3 Back Extensions Wod Type: For TimeNo Equipment (Home Wods)Movements: Back Extension/Hip ExtensionBurpeePush-UpBack Extension/Hip Extension WodsBurpee WodsPush-Up WodsCompetitions:
Joseph Mascali 12-9-6-3 Reps for TimeBack Squats (65% of BW)Burpee Box Jumps500 meter Row Wod Type: For TimeHero WodsMovements: Back SquatBox JumpBurpeeRow (Rowing)Back Squat WodsBox Jump WodsBurpee WodsRow (Rowing) WodsCompetitions:
Brute Force Mile For Time50 Bag Facing Burpees (70/50 lb)400 meter Burden Run (70/50 lb)Then, 10 rounds of: 3 Push-Up Bag Drags (70/50 lb)4 Sumo Deadlift High-Pulls (70/50 lb)5 Front Squats (70/50 lb)800 meter Burden Run (70/50 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Bear Complexes (70/50 lb)Brute Force Burpees400 meter Burden Run (70/50 lb) 50 Lateral Burpees Wod Type: Benchmark WodsFor TimeMovements: Back SquatBurpeeCleanFront SquatPush-UpShoulder-to-OverheadSumo Deadlift High-PullWeighted Walk/RunBack Squat WodsBurpee WodsClean WodsFront Squat WodsPush-Up WodsShoulder-to-Overhead WodsSumo Deadlift High-Pull WodsWeighted Walk/Run WodsCompetitions:
EOD 130 For Time (with a Partner)65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a Weight Vest (10/7 lb) Wod Type: For TimeMemorial WodsMovements: Bent Over RowBox JumpBurpeeCleanFront SquatKettlebell SwingPull-UpPush PressPush-UpBent Over Row WodsBox Jump WodsBurpee WodsClean WodsFront Squat WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsCompetitions:
Kevin O’Rourke EMOM in 10 minutes2 Front Squats (225/155 lb)5 Burpee Box Jumps (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpBurpeeFront SquatBox Jump WodsBurpee WodsFront Squat WodsCompetitions:
Geoffrey Guja 9-15-21 Reps for TimeDeadlifts (245/165 lb)Burpee Box Jumps (24/20 in)Inchworms Wod Type: For TimeHero WodsMovements: Box JumpBurpeeDeadliftInchwormBox Jump WodsBurpee WodsDeadlift WodsInchworm WodsCompetitions: