Friday 130524
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Burpee
1325 WODS were found
Sunday 130331
Sunday 130331
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 130307
Thursday 130307
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possibleFor a downloadable PDF of the workout, click here.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 130221
Thursday 130221
12-9-6-3 reps for time of:
95 pound Power snatch
BurpeeLindsey Valenzuela 4:13 (95lbs). Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 130215
Friday 130215
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 BurpeesScott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 130128
Monday 130128
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch boxChristy Phillips 17:25. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 130116
Wednesday 130116
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 BurpeesNeal Maddox 8:15. Post time to comments.
Compare to 120201.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 130109
Wednesday 130109
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double undersJenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments.
Compare to 120802.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 121201
Saturday 121201
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
Wod Type: Main Site Daily WODs
Back Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsFront Squat WodsGHD Sit-Up WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsSit-Up WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source:
www.crossfit.com
Monday 121126
Monday 121126
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com