50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders … [Read more...] about Filthy Fifty
Burpee
Dork
33 Back Squats (225/155 lb)15 Burpees33 Deadlifts (225/155 lb)15 Burpees33 Kettlebell Swings (70/53 lb)15 Burpees … [Read more...] about Dork
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X
RonStrong
5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong
Icy
10 Burpee Box Jump Overs (24/20 in)5 Squat Cleans (225/155 lb) … [Read more...] about Icy
Dunn
3 Muscle-UpsShuttle Sprint (5, 10, 15 yards)6 Burpee Box Jump Overs (20 in) … [Read more...] about Dunn
One Mind 1Force
18 Wall Ball Shots (18/14 lb)18 Kettlebell Swings (53/35 lb)18 Box Jumps (24/20 in)18 Plate Burpees (onto 45 lb bumper plate) … [Read more...] about One Mind 1Force
Thomas Deangelis
3 Thrusters (185/135 lb)5 Box Jumps (30/24 in)3 Cleans (185/135 lb)5 Burpee Ring Dips … [Read more...] about Thomas Deangelis
2040
20 Toes-to-Bars40 Push Presses (95/65 lb)20 Burpee Box Jump Overs (24/20 in)40 Front Squats (95/65 lb) … [Read more...] about 2040
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela