Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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AMRAP in 29 minutes
Buy-In: 811 meter Run
Then:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees
For Time (with a Partner)
80 Box Jumps (24/20 in)
80 Wall Ball Shots (15/12 kg)
80 Double Russian Kettlebell Swings (2x16/12 kg)
80 Sit-Ups
80 Burpees
80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
80 Hand Release Push-Ups
80 Plate Overhead Lunges (20/10 kg)
80 TRX Bridge Row
80 Double Kettlebell Thrusters (2x16/12 kg)
100 Rounds for Time
1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)
5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees
Alternating Minutes for 15 Rounds in 30 minutes
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees
For Time
10,000 meter Run
50 Burpees
Time Cap: 70 minutes
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees