Mama Paula 7 Rounds for Time7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes Wod Type: For TimeMemorial WodsMovements: Broad JumpBurpeeCleanJerkMan MakerPush-UpThrusterWall Ball ShotBroad Jump WodsBurpee WodsClean WodsJerk WodsMan Maker WodsPush-Up WodsThruster WodsWall Ball Shot WodsCompetitions:
Kalsu For Time100 Thrusters (135/95 lb)5 Burpees to start and at the top of every minute Wod Type: For TimeMovements: BurpeeThrusterBurpee WodsThruster WodsCompetitions:
Heartbreaker, Dream Maker AMRAP Ascending Ladder (with a Partner) in 10 minutes2 Wall Ball Shots (20/14 lb) - Partner 12 Synchronized Burpees2 Wall Ball Shots (20/14 lb) - Partner 22 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 14 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 24 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 16 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 26 Synchronized Burpeesetc... Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeeWall Ball ShotBurpee WodsWall Ball Shot WodsCompetitions:
Rowing in the Deep For Time15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:Calorie RowBurpees Wod Type: For TimeMovements: BurpeeRow (Rowing)Burpee WodsRow (Rowing) WodsCompetitions:
Stimulus Travel WOD 10 10 Rounds for Time50 Jumping Jacks5 Burpees Wod Type: For TimeNo Equipment (Home Wods)Movements: BurpeeJumping JackBurpee WodsJumping Jack WodsCompetitions:
Cobain For Time150 Wall Ball Shots (20/14 lb)Rest 4 minutes100 BurpeesTime Cap: 30 minutes Wod Type: For TimeMovements: BurpeeWall Ball ShotBurpee WodsWall Ball Shot WodsCompetitions:
Tumilson 8 Rounds For Time200 meter Run11 Dumbbell Burpee Deadlifts (2x60/40 lb) Wod Type: For TimeHero WodsMovements: BurpeeDeadliftRun/RunningBurpee WodsDeadlift WodsRun/Running WodsCompetitions:
Vijay 50-40-30-20-10 Reps for TimeBurpee Pull-UpsSit-Ups Wod Type: For TimeHero WodsMovements: BurpeePull-UpSit-UpBurpee WodsPull-Up WodsSit-Up WodsCompetitions:
John Fischer AMRAP For As Long As PossiblePerform every 2 minutes:1 Clean-and-Jerk (155/105 lb)1 Burpee Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: BurpeeCleanJerkBurpee WodsClean WodsJerk WodsCompetitions:
The 17th AMRAP (with a Partner) in 17 minutes17 Burpees17 Front Squats (115/75 lb)17 Deadlifts (115/75 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeeDeadliftFront SquatBurpee WodsDeadlift WodsFront Squat WodsCompetitions: