2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
Competitions:
Burpee
1325 WODS were found
Sean Adlem
AMRAP in 7 minutes
7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Assault Baseline
For Time
60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
The Wirtz
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Sabu
For Time
200 Hindu Squats
Every minute on the minute starting at 1:00, perform:
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 10
For Time
66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Spencer B.
AMRAP in 20 minutes
34 Burpees
7 Hang Snatches (115/75 lb)
20 Air Squats
15 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Choe
AMRAP in 35 minutes
Buy-In:
9 Man Makers (2x35/20 lb dumbbells)
11 Burpees
In remaining time, AMRAP of:
300 meter Run
27 Air Squats
9 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jack Rose
For Time (with a Partner)
103 Synchro Double-Unders
Then, 19 Rounds of:
12 Alternating Dumbbell Snatches (50/35 lb)
19 Air Squats
15 calorie Row
Finally, perform:
41 Synchro Burpees
Wear a Weight Vest throughout (20/14 lb)
Competitions:
Raymond York
For Time
10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges
10 Back Squats (135/95 lb)
10 Burpees
Competitions: