5 Rounds for Time
5 Deadlifts (185/135 lb)
5 Power Cleans (185/135 lb)
5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
5 Babell Push-Ups
5 Bar-Over Burpees
25 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
Scruff
6 Rounds for Time
1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)
Competitions:
Jay
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hotel Workout 1
TMP
For Time
Buy-In: 3,500 meter Run
Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats
Cash-Out: 3,500 meter Run
Competitions:
Painstorm XXIV
For Time
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Competitions:
Captain Tom
For Time
10 Rounds of:
30 Lunges
4 Devil Presses (2x50/35 lb)
19 Air Squats
20 Double-Unders
Directly into:
100 Burpees
Wod Type: For Time
Competitions:
Semper Fi
AMRAP in 20 minutes
1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats
Wear a Weight Vest (20/14 lb) for the first 10 minutes only
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Dayton Strong
For Time
Buy-In: 250 meter Row
Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups
Cash-Out: 299 Single-Unders
Wod Type: For Time
Competitions:
MLK
For Time
15 Turkish Get-Ups (alternating) (1.5/1 pood)
Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees
Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks
Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers
Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats
Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)
Wod Type: For Time
Competitions: