10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
AMBAP
AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)
Movements: Burpee
Competitions:
Freddy’s Revenge
5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees
Wod Type: Benchmark WodsFor Time
Movements: BurpeeShoulder-to-Overhead
Competitions:
Thomas Kelly
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees
Movements: BurpeeOverhead Squat
Competitions:
Hurry Up and Wait
EMOM in 15 minutes
6 Squat Cleans (95/65 lb)
4 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Nasty Bells
For Time
21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees
Wod Type: For Time
Competitions:
Madusa
For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees
Wod Type: For Time
Competitions:
Quarter Gone Bad
5 Rounds For Total Reps in 15 minutes
15 seconds Thrusters (135/95 lb)
45 seconds Rest
15 seconds Weighted Pull-Ups (50/30 lb)
45 seconds Rest
15 seconds Burpees
45 seconds Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mind Eraser
AMRAP in 20 minutes
7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Robert Fotti
AMRAP in 7 minutes
1 Squat Clean (185/135 lb)
2 Clean-and-Jerks (185/135 lb)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: