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Box Step-Up

Mayhem Daily Wod – 21513

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Mayhem Aerobic Capacity Row "Lactate Threshold" Workout 8min interval, no rest, 30sec sprint rest 5min 6min interval, no rest, 30sec sprint rest 5min 4min interval, no rest, 30sec sprint rest 5min 2min interval, no rest, 30sec sprint *Alternate your intensity during the 8min, 6min, 4min, and 2min intervals b/t 40sec at fast & 80sec at easy. **Example: the first 8min is 4 … [Read more...] about Mayhem Daily Wod – 21513

Mayhem Daily Wod – 21512

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M30 3 Sets: 1:00 Max Mountain Climbers 1:00 Max Alternating Jumping Lunges 1:00 Max Box/Chair Step Ups 1:00 Max Chair Dips 1:00 Rest "Opie Minimal": 3 Sets: 1:00 Max Double Dumbbell Shoulder to Overhead (50s/35s) 1:00 Max Alternating Jumping Lunges 1:00 Max Double Dumbbell Box Step Overs (50s/35s) 1:00 Max Strict Handstand Push Ups 1:00 Rest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21512

Regionals 18.5

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For Time50 Handstand Push-Ups50 Toes-to-Bars50 calorie Assault Bike50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)Time Cap: 17/22 minutes … [Read more...] about Regionals 18.5

Open 19.3

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For Time200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 in)50 Strict Handstand Push-Ups200 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Open 19.3

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