For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Competitions:
Air Squat
871 WODS were found
Blanchard (Sapper)
AMRAP in 15 minutes
3 Ground-to-Overheads (70/50 kg)
Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Steve Skipton Sr.
For Time
400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run
Competitions:
Jack Stanley
For Time
2,012 meter Run
Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats
Competitions:
The Batman
For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
All of the above with a Weight Vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
Competitions:
50’s Chipper
For Time
50 Air Squats to Box Jumps (24/20 in)
50 Dumbbell Push Jerks (2x50/35 lb)
50 Weighted Horizontal Leg Lifts (50/35 lb)
50 Front Rack Lunges (50/35 lb)
50 foot Handstand Walk
Wod Type: Benchmark WodsFor Time
Competitions:
Randy Savage
For Time
10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats
15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats
20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats
25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats
30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats
Wod Type: For Time
Competitions:
Norman
Three 10-minute AMRAPs in 30 minutes
AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups
AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders
AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Fck FL
Perform (in Teams of 3) in 120 minutes
Max Burpees
Every 20 minutes complete the next Benchmark WOD:
At 20 min: Team Isabel
60 Snatches (135/95 lb)
At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)
At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups
At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups
At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)
Time Cap for each Benchmark WOD: 10 minutes
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mayhem Daily Wod – 200604
5 Rounds for Time
400 meter Run
50 Air Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.mayhemnation.com