Air Squat

871 WODS were found

Thursday 100506

Thursday 100506

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Sit-Up

Air Squat Wods Clean Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 100505

Wednesday 100505

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.

Compare to 060505.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Deadlift Push Press

Air Squat Wods Clean Wods Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Sunday 100502

Sunday 100502

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Snatch

Air Squat Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Monday 100419

Monday 100419

Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Back Extension/Hip Extension Lunge

Air Squat Wods Back Extension/Hip Extension Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Sunday 100321

Sunday 100321

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Wod Type: Main Site Daily WODs

Movements: Air Squat Row (Rowing)Snatch

Air Squat Wods Row (Rowing) Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 100311

Thursday 100311

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Double-Under Pull-Up

Air Squat Wods Clean Wods Double-Under Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 100227

Saturday 100227

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 100215

Monday 100215

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Wod Type: Main Site Daily WODs

Movements: Air Squat Box Jump Burpee Clean Double-Under Jerk Lunge Muscle-Up Pull-Up Push Press Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com