Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs Post total to comments. Compare to 100126. … [Read more...] about Saturday 101204
Air Squat
Wednesday 101117
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, … [Read more...] about Wednesday 101117
Monday 101025
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. … [Read more...] about Monday 101025
Wednesday 101027
Complete as many rounds as possible 20 minutes of: 95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs). Post rounds completed to comments. … [Read more...] about Wednesday 101027
Friday 101001
Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. Compare to 100804. … [Read more...] about Friday 101001
Wednesday 100922
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24" box, 1.5pood KB, 25lb … [Read more...] about Wednesday 100922
Tuesday 100824
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments. Compare to 040316. … [Read more...] about Tuesday 100824
Friday 100820
Three rounds for time of: 15 ft Rope Climb, 5 ascents 21 Ring dips 50 Squats Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg 12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt 22:05. Post time to comments. Compare to 091220. … [Read more...] about Friday 100820
Monday 100816
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mikko Salo 8:58, Kristan Clever 10:30 (16lb ball, 45lb barbell) Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games), Becca Voigt 12:00 (16lb ball, 45lb barbell). Post time to … [Read more...] about Monday 100816
Sunday 100808
Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb … [Read more...] about Sunday 100808