Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. … [Read more...] about Wednesday 100804
Air Squat
Sunday 100801
Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time … [Read more...] about Sunday 100801
Tuesday 100720
Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments. … [Read more...] about Tuesday 100720
Wednesday 100707
For time: 225 pound Back squat, 20 reps 40 Toes to bar 60 Kettlebell swings, 2 pood Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart 5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments. … [Read more...] about Wednesday 100707
Thursday 100701
Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments … [Read more...] about Thursday 100701
Friday 100611
15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Friday 100611
Sunday 100606
South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. … [Read more...] about Sunday 100606
Saturday 100605
Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments. … [Read more...] about Saturday 100605
Friday 100521
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 100521
Monday 100510
Seven rounds for time of: 10 Handstand push-ups 45lb dumbbells Squat clean, 10 reps 10 L-pull-ups … [Read more...] about Monday 100510