Crossfit Games Regionals

160 WODS were found

Regionals 14.2

For Rounds
Max Distance Handstand Walk
Time Cap: 3 minutes

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Handstand Walk

Handstand Walk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2014

Regionals 13.7

4 Rounds for Time
2 Rope Climb (15 ft)
100 foot Sprint
4 Squat Cleans (225/135 lb)
100 foot Sprint
Time Cap: 10 minutes

Wod Type: Competition Wods For Time

Movements: Clean Rope Climb Run/Running

Clean Wods Rope Climb Wods Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 13.5

21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jump (30/24 in)
Time Cap: 8 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Deadlift

Box Jump Wods Deadlift Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 13.6

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Handstand Push-Up Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Handstand Push-Up Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 13.3

For Time
30 Burpee Muscle-Ups
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Burpee Muscle-Up

Burpee Wods Muscle-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 13.4

For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes

Wod Type: Competition Wods For Time

Movements: Pistol Pull-Up Snatch Wall Ball Shot

Pistol Wods Pull-Up Wods Snatch Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 13.2

For Load
3 Overhead Squats
Time Cap: 7 minutes

Wod Type: Competition Wods For Load

Movements: Overhead Squat

Overhead Squat Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 12.6

For Time
3 Rounds of:
7 Deadlifts (345/225 lb)
7 Muscle-Ups
Then, 3 Rounds of:
21 Wall Ball Shots (20/14 lb)
21 Toes-to-Bars
Then:
100 foot Dumbbell Farmer Carry (2x100/70 lb)
28 Burpee Box Jumps (24/20 in)
100 foot Dumbbell Farmer Carry (2x100/70 lb)
3 Muscle-Ups

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Deadlift Farmer's Carry Muscle-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2012

Regionals 13.1

For Time
1000 meter Row
50 Thrusters (45 lbs)
30 Pull-Ups
Time Cap: 10 minutes

Wod Type: Competition Wods For Time

Movements: Pull-Up Row (Rowing)Thruster

Pull-Up Wods Row (Rowing) Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 12.5

Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch