Crossfit Games Regionals

160 WODS were found

Regionals 9.3 (Canada West)

For Load
1 rep max Barbell Extended and Controlled Overhead

Wod Type: Competition Wods For Load

Movements: Ground-to-Overhead

Ground-to-Overhead Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.3 (Great Basin)

For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run

Wod Type: Competition Wods For Time

Movements: Box Jump Clean Pull-Up Run/Running

Box Jump Wods Clean Wods Pull-Up Wods Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Canada West)

AMRAP in 20 minutes
10 Wall Ball Shots (20/14 lb)
10 Box Jumps (20 in)
10 Deadlifts (205/145 lb)
10 Burpees

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Deadlift Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Great Basin)

5 Rounds for Time
7 Deadlifts (275/185 lb)
30 Air Squats
7 Handstand Push-Ups

Wod Type: Competition Wods For Time

Movements: Air Squat Deadlift Handstand Push-Up

Air Squat Wods Deadlift Wods Handstand Push-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Great Basin)

For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)

Wod Type: Competition Wods For Time

Movements: Snatch

Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.3 (Hell’s Half Acre)

21-15-9 Reps for Time
Box Jumps (24/20 in)
Kettlebell Swings (53/35 lb)
Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: Competition Wods For Time

Movements: Box Jump Kettlebell Swing Sumo Deadlift High-Pull

Box Jump Wods Kettlebell Swing Wods Sumo Deadlift High-Pull Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Hell’s Half Acre)

For Time
50 Chest-to-Bar Pull-Ups
50 Burpees

Wod Type: Competition Wods For Time

Movements: Burpee Pull-Up

Burpee Wods Pull-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Hell’s Half Acre)

3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)

Wod Type: Competition Wods For Time

Movements: Clean Jerk Row (Rowing)

Clean Wods Jerk Wods Row (Rowing) Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Northern California)

AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Muscle-Up

Clean Wods Muscle-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.3 (Northern California)

For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop

Wod Type: Competition Wods For Time

Movements: Deadlift Farmer's Carry Overhead Squat Pull-Up Run/Running Thruster

Deadlift Wods Farmer's Carry Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009