For Time
3,000 meter Row
300 Double-Unders
3 mile Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
CrossFit Games 2014
11 WODS were found
21-15-9 Complex
For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
Midline March
3 Rounds for Time
25 GHD Sit-Ups
50 foot Handstand Walk
50 foot Overhead Walking Lunges (155/105 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
The Beach
For Time
250 yard Swim
50 Kettlebell Thrusters (35/24 lb)
30 Burpees
500 yard Swim
30 Burpees
50 Kettlebell Thrusters (35/24 lb)
250 yard Swim
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
Muscle-Up Biathlon
For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes
Wod Type: Competition WodsFor Time
Movements: Muscle-UpRun/Running
Competitions: Crossfit GamesCrossFit Games 2014
Push Pull
For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Movements: Handstand Push-UpSled Pull
Competitions: Crossfit GamesCrossFit Games 2014
Clean Speed Ladder
For Time
Round 1:
1 Squat Clean
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 2 minutes
Round 2
1 Squat Clean
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time cap: 3 minutes
Round 3:
1 Squat Clean
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 4 minutes
Wod Type: Competition WodsFor Time
Movements: Clean
Competitions: Crossfit GamesCrossFit Games 2014
Thick ‘N Quick
For Time
4 Rope Climbs
3 Overhead Squats (245/165 lb)
Time Cap: 4 minutes
Wod Type: Competition WodsFor Time
Movements: Overhead SquatRope Climb
Competitions: Crossfit GamesCrossFit Games 2014
Overhead Squat
For Load
1 rep max Overhead Squat
Wod Type: Competition WodsFor Load
Movements: Overhead Squat
Competitions: Crossfit GamesCrossFit Games 2014
Sprint Carry
For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2014