For Load
1 rep max Overhead Squat
Wod Type: Competition WodsFor Load
Movements: Overhead Squat
Competitions: Crossfit GamesCrossFit Games 2014
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Load
1 rep max Overhead Squat
For Load
1 rep max Tempo Back Squat
Rest 10 minutes
Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)
For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift
For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.