For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2014
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)
For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag
For Time5 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)4 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)3 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)2 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)1 Snatches (135/95 lb)
For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)
13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint
For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint