For Time
4 Rope Climbs
3 Overhead Squats (245/165 lb)
Time Cap: 4 minutes
Similar Wods
Triplet Sprint
For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint
For Time
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
50 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
100 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
150 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
200 yard Sprint
Life Thyme CrossFit 1
For Time
5 Cleans (245/175 lb)
250/200 meter Row
4 Cleans (245/175 lb)
250/200 meter Row
3 Cleans (245/175 lb)
250/200 meter Row
2 Cleans (245/175 lb)
250/200 meter Row
1 Clean (245/175 lb)
Snatch Speed Triple
For Time1 Snatch at each Bar Quarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minute Semifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutes Final:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes
For Time
1 Snatch at each Bar
Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute
Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes
Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes
Friday 100723
Friday 100723
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.