Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 201203
10 rounds, each for time:
5-10-15-yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Post all 10 times to comments.
Compare to 180425.
Saturday 201128
5 rounds for time of:
100-ft. handstand walk
30 single-leg squats, alternating
Friday 201127
Run for 35 minutes.
Every 5 minutes, stop and perform 15 burpees.
Tuesday 201027
Handstand walk 100 yards
If you fall, restart at the point of contact furthest from the finish.
Saturday 201024
Run 5,000 meters, preferably on a trail.
Friday 201023
Run 5,000 meters, preferably on a trail.
Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events.
Wednesday 200909
On a 10-minute running clock:
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
Monday 200824
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Friday 200821
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lungesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.