Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Monday 200406
No Equipment (Home Wods)
Thursday 200326
3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken … [Read more...] about Thursday 200326
Wednesday 200318
For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Wednesday 200318
Saturday 200314
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS for 20 minutes. … [Read more...] about Saturday 200314
Wednesday 200304
3 rounds for time of: 3 minutes of handstand hold in as few sets as possible (AFSAP). After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round. … [Read more...] about Wednesday 200304
Friday 200124
Lunge 400 meters … [Read more...] about Friday 200124
Thursday 200102
For time: 12 handstand push-ups 1-minute L-sit 9 handstand push-ups 1-minute L-sit 6 handstand push-ups 1-minute L-sit 3 handstand push-ups 1-minute L-sit … [Read more...] about Thursday 200102
Wednesday 191225
3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken … [Read more...] about Wednesday 191225
Tuesday 191126
4 rounds for time of: 400-m run 1-minute handstand hold … [Read more...] about Tuesday 191126
Sunday 191117
Weighted dip 3-2-2-2-1-1-1-1-1 reps Practice descending from a handstand for 20 minutes. … [Read more...] about Sunday 191117