Thursday 201203 Thursday 20120310 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments. Compare to 180425. Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com