Max L-Sit for Time (1 attempt)Max Distance Softball Throw (2 attempts)Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards) … [Read more...] about Skills 1
No Equipment (Home Wods)
Sandbag Move
For TimeSandbag Run (600/370 lb)Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs. … [Read more...] about Sandbag Move
CrossFit Games 9.1
For Time7,000 meter Hill Run … [Read more...] about CrossFit Games 9.1
CrossFit Games 9.3
For Time170 meter Sandbag Hill Sprint (70/35 lb) … [Read more...] about CrossFit Games 9.3
CrossFit Games 8.2
For Time750 meter Hill RunTime Cap: 20 minutes … [Read more...] about CrossFit Games 8.2
Mayhem Daily Wod – 2111
For Time: 27-24-21-18-15-12-9-6-3 Push Ups 20 Jumping Air Squats after each set … [Read more...] about Mayhem Daily Wod – 2111
Tuesday 201229
Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Post rounds completed to comments. Compare to 181122. … [Read more...] about Tuesday 201229
Friday 201225
12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225
Friday 201218
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Friday 201218
Thursday 201210
Kerrie Wearing a weight vest, 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes … [Read more...] about Thursday 201210