5 Rounds for Time
Max Push-Ups
Max Air Squats
10 Burpees
Rest 60 seconds
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Living Room Mash 29
For Time
50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Ernie
For Time
400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Brenton
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)
Competitions:
It’s a Trap!
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
Movements: BurpeeRun/Running
Competitions:
Fools Mile
For Time
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 12
AMRAP in 20 minutes
20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups
Competitions:
John Moran
For Time
24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups
Competitions:
Dia De Los Muertos
With a Running Clock For As Long As Possible
10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.
Rest 5 minutes
Ascending Push-Ups
Start with 1 Push-Up. Add 1 Push-Up every minute until failure.
Movements: Push-UpRun/Running
Competitions: