Max Distance in 18 minutes
On the Assault Airrunner
Movements: Run/Running
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
tttAHTD5
6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest
Competitions:
Combs
For Time
60 Air Squats
400 meter Run
40 Air Squats
800 meter Run
20 Air Squats
1,600 meter Run
Time Cap: 35 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Graddy
AMRAP in 28 minutes
Buy-In: 91 Burpees
In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats
Competitions:
Living Room Mash 5
5 Rounds in 24 minutes
1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest
Competitions:
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Competitions:
Jumping Jack Flash
For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Spears
For Time
3,000 meter Run
Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
I Can’t Breathe
For Time
1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run
Movements: BurpeeRun/Running
Competitions:
Living Room Mash 6
For Time
10 minute Plank Hold
Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: