No Equipment (Home Wods)

729 WODS were found

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Rosa

5 Rounds for Time

10 Handstand Push-Ups
400 meter Run

Wod Type: Benchmark Wods For Time No Equipment (Home Wods)

Movements: Handstand Push-Up Run/Running

Handstand Push-Up Wods Run/Running Wods

Competitions:

Stimulus Travel WOD 12

AMRAP in 10 minutes

15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Lunge Push-Up Sit-Up

Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Stormtrooper Jeff

For Time

Buy-In: 400 meter Run

Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups

Cash-Out: 400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Push-Up Run/Running Sit-Up

Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Hotel Workout 3

For Time

50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions:

Day 1

AMRAP in 20 minutes

20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Sit-Up

Air Squat Wods Handstand Push-Up Wods Sit-Up Wods

Competitions:

TMP

For Time

Buy-In: 3,500 meter Run

Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats

Cash-Out: 3,500 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods

Competitions:

Painstorm XXIV

For Time

100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees

Wod Type: Benchmark Wods For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

George

For Time

1,000 meter Run

Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups

1,000 meter Run

Time Cap: 30 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Fallen Five

For Time

Buy-In:
400 meter Burden Run (30/20 lb)

Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps

Wod Type: For Time No Equipment (Home Wods)

Movements: Bear Crawl Broad Jump Burpee Push-Up Tuck Jump Weighted Walk/Run

Bear Crawl Wods Broad Jump Wods Burpee Wods Push-Up Wods Tuck Jump Wods Weighted Walk/Run Wods

Competitions: