4 Wall Walks14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1)34 Jumping Jacks … [Read more...] about Homebody
No Equipment (Home Wods)
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Living Room Mash 33
1 minute Broad Jumps1 minute Chair Dips1 minute Burpees1 minute Rest … [Read more...] about Living Room Mash 33
Stimulus Travel WOD 10
50 Jumping Jacks5 Burpees … [Read more...] about Stimulus Travel WOD 10
Living Room Mash 41
Buy-In: 30 BurpeesThen, alternating between:4-8-12-16-20-24-28-32-36-40 Shoulder Taps20-18-16-14-12-10-8-6-4-2 Chair Dips … [Read more...] about Living Room Mash 41
Fibonacci’s Midline
Weighted Sit-UpsHandstand Push-Ups … [Read more...] about Fibonacci’s Midline
Living Room Mash 31
Buy-In: 100 Walking LungesDirectly into:5-10-15-20-25-30-35-40-45-50 Sit-Ups20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups … [Read more...] about Living Room Mash 31
Tosh
200 meter RunRest (same time as previous run)400 meter RunRest (same time as previous run)600 meter Run … [Read more...] about Tosh
Bad Intentions
200 Air Squats … [Read more...] about Bad Intentions